![]() Make sure that the sleeve is made from a comfortable material, such as: Knee sleeves are not only designed to be worn for extended periods of time, but are often worn during vigorous exercise. The thickest and most supportive option, the 7-millimeter knee sleeve, is best for heavy weight lifters or for those with more serious knee pain, who need a greater amount of support and stabilization. They still allow for a good deal of motion at the joint, while also providing adequate support for your knees. Knee sleeves with a 5-millimeter thickness are suitable for many sports, such as volleyball or soccer. Because they’re more flexible and very lightweight, they’re often a good option for long distance runners. Base the thickness on when and why it’s needed.Īt 3 millimeters, the thinnest knee sleeves are best suited for endurance or agility workouts or training. Knee sleeves are typically 3, 5, or 7 millimeters thick. One of the main features that determines a knee sleeve’s intended use is its thickness. Some options are specifically designed for a particular activity, such as weight lifting, while others may be more versatile. When looking for a knee sleeve, read the description and intended use of the product. The following key features can help you determine what you need in a product, so the knee sleeve you choose will appropriately address your needs. They come in a range of different designs and features, and some are created for specific purposes. Photo: What to Consider When Choosing the Best Knee SleevesĮvery knee sleeve on the market is unique.
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